Nigel Lewis 10000m row
10,000m
Meters
44:22.0
Time
2:13.1
Pace
594
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 121 |
October 21, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 10,000m | 2:13.1 | 148 | 810 | 18 | 164 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 138 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 18 | 152 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 18 | 158 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 18 | 164 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 18 | 167 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 18 | 169 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 18 | 170 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 18 | 174 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 18 | 174 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 18 | 175 |
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Workout Graph
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10k