Nigel Lewis 10000m row
10,000
Meters
44:09.1
Time
2:12.4
Pace
598
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 125 |
December 03, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.1 | 10,000 | 2:12.4 | 151 | 812 | 598 | 18 | 161 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 18 | 133 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 18 | 150 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 18 | 154 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 18 | 161 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 18 | 164 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 18 | 169 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 815 | 60 | 18 | 168 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 794 | 59 | 18 | 171 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 792 | 59 | 18 | 171 |
| 4:27.2 | 10,000 | 2:13.6 | 147 | 794 | 59 | 18 | 176 |
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Workout Graph
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