Nigel Lewis 10000m row
10,000m
Meters
44:36.9
Time
2:13.8
Pace
591
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 123 |
December 30, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.9 | 10,000m | 2:13.8 | 146 | 802 | 18 | 165 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 144 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 18 | 156 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 18 | 162 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 18 | 165 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 18 | 167 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 18 | 168 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 18 | 171 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 18 | 173 |
| 4:33.5 | 9,000m | 2:16.7 | 137 | 771 | 18 | 174 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 18 | 176 |
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Workout Graph
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