Nigel Lewis 10000m row
10,000
Meters
43:51.9
Time
2:11.5
Pace
602
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 125 |
January 06, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.9 | 10,000 | 2:11.5 | 154 | 828 | 602 | 18 | 160 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 18 | 137 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 18 | 146 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 18 | 156 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 18 | 157 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 18 | 163 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 60 | 18 | 165 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 60 | 18 | 166 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 60 | 18 | 170 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 60 | 18 | 170 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 832 | 60 | 18 | 175 |
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Workout Graph
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