Nigel Lewis 10000m row
10,000m
Meters
44:16.9
Time
2:12.8
Pace
596
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 126 |
January 13, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000m | 2:12.8 | 149 | 813 | 18 | 160 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 18 | 137 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 18 | 145 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 19 | 154 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 19 | 158 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 18 | 163 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 18 | 164 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 18 | 166 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 18 | 169 |
| 4:26.4 | 9,000m | 2:13.2 | 148 | 809 | 18 | 171 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 18 | 176 |
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Workout Graph
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