Nigel Lewis 10000m row
10,000m
Meters
43:01.8
Time
2:09.0
Pace
611
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 125 |
January 21, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.8 | 10,000m | 2:09.0 | 163 | 859 | 18 | 153 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 18 | 125 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 18 | 135 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 18 | 143 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 18 | 152 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 18 | 155 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 18 | 159 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 18 | 163 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 18 | 165 |
| 4:17.9 | 9,000m | 2:08.9 | 163 | 861 | 18 | 167 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 18 | 172 |
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Workout Graph
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