Nigel Lewis 10000m row
10,000m
Meters
43:25.7
Time
2:10.2
Pace
608
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 125 |
January 28, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.7 | 10,000m | 2:10.2 | 158 | 844 | 18 | 147 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | 129 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 18 | 138 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 18 | 143 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 18 | 145 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 18 | 149 |
| 4:21.1 | 6,000m | 2:10.5 | 157 | 841 | 18 | 148 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 18 | 152 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 18 | 154 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 18 | 156 |
| 4:19.2 | 10,000m | 2:09.6 | 161 | 853 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.