Nigel Lewis 10000m row
10,000m
Meters
44:04.2
Time
2:12.2
Pace
599
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 122 |
February 11, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 10,000m | 2:12.2 | 151 | 821 | 18 | 139 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 125 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 18 | 131 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 19 | 134 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 18 | 136 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 19 | 134 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 19 | 143 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 18 | 144 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 19 | 145 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 19 | 149 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 19 | 155 |
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Workout Graph
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