Nigel Lewis 10000m row
10,000m
Meters
42:35.5
Time
2:07.7
Pace
619
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 128 |
February 18, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.5 | 10,000m | 2:07.7 | 168 | 877 | 18 | 147 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 18 | 126 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 18 | 136 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 18 | 142 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 18 | 146 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 18 | 148 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 18 | 150 |
| 4:14.4 | 7,000m | 2:07.2 | 170 | 885 | 18 | 154 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 18 | 154 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 19 | 157 |
| 4:10.2 | 10,000m | 2:05.1 | 179 | 915 | 18 | 161 |
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Workout Graph
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