Nigel Lewis 10000m row
10,000m
Meters
42:11.1
Time
2:06.5
Pace
624
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 127 |
March 03, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.1 | 10,000m | 2:06.5 | 173 | 894 | 18 | 149 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | 130 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 | 140 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 18 | 145 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 18 | 149 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 18 | 149 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 18 | 152 |
| 4:14.4 | 7,000m | 2:07.2 | 170 | 885 | 18 | 155 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 18 | 157 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 18 | 159 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 18 | 162 |
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Workout Graph
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