Nigel Lewis 10000m row
10,000m
Meters
42:16.3
Time
2:06.8
Pace
622
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 127 |
March 23, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.3 | 10,000m | 2:06.8 | 172 | 890 | 18 | 161 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | 145 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 20 | 155 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 18 | 158 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 18 | 162 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 18 | 164 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 18 | 164 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 18 | 165 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 18 | 165 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 18 | 167 |
| 4:18.3 | 10,000m | 2:09.1 | 162 | 859 | 18 | 169 |
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Workout Graph
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