Nigel Lewis 10000m row
10,000m
Meters
43:09.1
Time
2:09.4
Pace
609
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 126 |
September 29, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,000m | 2:09.4 | 161 | 855 | 18 | 155 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 18 | 132 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 18 | 142 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 18 | 152 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 18 | 156 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 18 | 157 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 19 | 159 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 18 | 162 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 18 | 162 |
| 4:21.9 | 9,000m | 2:10.9 | 156 | 836 | 18 | 164 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 18 | 167 |
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Workout Graph
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