Nigel Lewis 10000m row
10,000
Meters
43:26.9
Time
2:10.3
Pace
607
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 122 |
October 06, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.9 | 10,000 | 2:10.3 | 158 | 843 | 607 | 18 | 157 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 18 | 130 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 18 | 145 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 18 | 153 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 18 | 156 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 18 | 159 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 60 | 18 | 163 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 827 | 60 | 18 | 163 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 60 | 18 | 165 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 826 | 60 | 18 | 168 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 861 | 61 | 18 | 172 |
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Workout Graph
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