Nigel Lewis 10000m row
10,000m
Meters
42:55.2
Time
2:08.7
Pace
613
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 124 |
October 12, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000m | 2:08.7 | 164 | 864 | 18 | 150 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 18 | 133 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 19 | 142 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 18 | 144 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 19 | 146 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 18 | 144 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 18 | 150 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 18 | 157 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 18 | 161 |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 18 | 162 |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 18 | 170 |
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Workout Graph
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