Nigel Lewis 10000m row
10,000m
Meters
42:22.1
Time
2:07.1
Pace
622
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 125 |
October 20, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.1 | 10,000m | 2:07.1 | 170 | 886 | 17 | 146 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 18 | 123 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 18 | 132 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 18 | 140 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 18 | 146 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 18 | 149 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 18 | 150 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 18 | 153 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 18 | 155 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 18 | 157 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 18 | 162 |
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Workout Graph
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