Nigel Lewis 10000m row
10,000m
Meters
44:07.5
Time
2:12.3
Pace
599
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 126 |
January 04, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 10,000m | 2:12.3 | 151 | 819 | 18 | 153 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 134 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 19 | 143 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 | 147 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 18 | 150 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 | 154 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 19 | 155 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 19 | 156 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 19 | 160 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 19 | 162 |
| 4:18.0 | 10,000m | 2:09.0 | 163 | 861 | 19 | 170 |
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Workout Graph
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