Nigel Lewis 10000m row
10,000m
Meters
43:00.8
Time
2:09.0
Pace
615
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 129 |
January 11, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.8 | 10,000m | 2:09.0 | 163 | 860 | 19 | 145 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 19 | 129 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 19 | 135 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 19 | 146 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 19 | 150 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.