Nigel Lewis 1:00:00 row
13,855
Meters
1:00:00.0
Time
2:09.9
Pace
844
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 122 |
January 27, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,855 | 2:09.9 | 160 | 844 | 844 | 18 | 143 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 122 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 132 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 137 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 138 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 | 139 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 | 143 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 | 146 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 147 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 148 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 152 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 | 152 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 | 161 |
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Workout Graph
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