Nigel Lewis 1:00:00 row
14,101
Meters
1:00:00.0
Time
2:07.6
Pace
874
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 130 |
March 02, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,101 | 2:07.6 | 168 | 879 | 20 | 153 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 137 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 146 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 152 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 154 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 154 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 154 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 154 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 153 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 156 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 156 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 160 |
| 1:00:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 167 |
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Workout Graph
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