Nigel Lewis 1:00:00 row
13,665
Meters
1:00:00.0
Time
2:11.7
Pace
822
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 124 |
March 23, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,665 | 2:11.7 | 153 | 827 | 822 | 19 | 155 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 | 132 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 136 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 143 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 151 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 155 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 158 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 158 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 158 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 161 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 166 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 | 168 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 | 176 |
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Workout Graph
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