Patrick LaForge 23:26 row
3,692
Meters
23:26.4
Time
3:10.4
Pace
186
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 184 |
August 22, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.4 | 3,692 | 3:10.4 | 51 | 476 | 186 | 25 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 26 |
| 23:26.4 | 357 | 4:49.0 | 14 | 331 | 19 | 21 |
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Workout Graph
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