Patrick LaForge 42:29 row
7,055
Meters
42:29.1
Time
3:00.6
Pace
359
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 184 |
August 24, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.1 | 7,055 | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 27 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 28 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 26 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 25 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 25 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 42:29.1 | 275 | 4:31.0 | 18 | 360 | 20 |
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Workout Graph
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