Patrick LaForge 40:51 row
6,643
Meters
40:51.7
Time
3:04.5
Pace
335
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 128 |
September 03, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.7 | 6,643 | 3:04.5 | 56 | 491 | 25 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 20 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 28 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 27 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 25 |
| 40:00.0 | 678 | 3:41.2 | 32 | 411 | 22 |
| 40:51.7 | 76 | 5:40.1 | 9 | 330 | 21 |
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Workout Graph
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