Patrick LaForge 32:40 row
5,174
Meters
32:40.9
Time
3:09.4
Pace
258
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 203 |
September 09, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.9 | 5,174 | 3:09.4 | 51 | 477 | 25 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 26 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 26 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 27 |
| 32:40.9 | 454 | 2:57.2 | 63 | 516 | 28 |
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Workout Graph
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