Patrick LaForge 20:10 row
3,349
Meters
20:10.4
Time
3:00.7
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 183 |
October 26, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 3,349 | 3:00.7 | 59 | 504 | 25 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 25 |
| 20:10.4 | 12 | 7:13.3 | 4 | 314 | 13 |
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Workout Graph
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