Patrick LaForge 31:17 row
5,006
Meters
31:17.3
Time
3:07.5
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 162 |
February 01, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.3 | 5,006 | 3:07.5 | 53 | 481 | 251 | 25 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 26 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 31:17.3 | 103 | 6:15.2 | 7 | 279 | 6 | 23 |
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Workout Graph
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