Patrick LaForge 33:05 row
5,229
Meters
33:05.3
Time
3:09.8
Pace
262
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 176 |
February 04, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.3 | 5,229 | 3:09.8 | 51 | 476 | 262 | 27 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 26 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 29 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 29 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 27 |
| 33:05.3 | 448 | 3:26.8 | 40 | 436 | 22 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.