Patrick LaForge 30:00 row
3,761m
Meters
30:00.0
Time
3:59.2
Pace
190
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 90 |
October 12, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,761m | 3:59.2 | 26 | 387 | 26 |
| 6:00.0 | 720m | 4:10.0 | 22 | 377 | 25 |
| 12:00.0 | 801m | 3:44.7 | 31 | 406 | 28 |
| 18:00.0 | 724m | 4:08.6 | 23 | 378 | 26 |
| 24:00.0 | 785m | 3:49.2 | 29 | 399 | 27 |
| 30:00.0 | 731m | 4:06.2 | 23 | 380 | 26 |
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Workout Graph
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