Patrick LaForge 30:00 row
4,023m
Meters
30:00.0
Time
3:43.7
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 88 |
October 10, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,023m | 3:43.7 | 31 | 407 | 26 |
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 24 |
| 12:00.0 | 832m | 3:36.3 | 35 | 418 | 27 |
| 18:00.0 | 804m | 3:43.8 | 31 | 407 | 27 |
| 24:00.0 | 810m | 3:42.2 | 32 | 409 | 27 |
| 30:00.0 | 775m | 3:52.2 | 28 | 396 | 26 |
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Workout Graph
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