Patrick LaForge 30:00 row
4,185
Meters
30:00.0
Time
3:35.0
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 88 |
October 09, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,185 | 3:35.0 | 35 | 421 | 208 | 27 |
| 6:00.0 | 830 | 3:36.8 | 34 | 418 | 41 | 25 |
| 12:00.0 | 842 | 3:33.7 | 36 | 423 | 42 | 26 |
| 18:00.0 | 868 | 3:27.3 | 39 | 435 | 43 | 28 |
| 24:00.0 | 878 | 3:25.0 | 41 | 439 | 43 | 28 |
| 30:00.0 | 768 | 3:54.3 | 27 | 393 | 39 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.