Patrick LaForge 30:00 row
4,185m
Meters
30:00.0
Time
3:35.0
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 88 |
October 09, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,185m | 3:35.0 | 35 | 421 | 27 |
| 6:00.0 | 830m | 3:36.8 | 34 | 418 | 25 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 26 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 28 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 28 |
| 30:00.0 | 768m | 3:54.3 | 27 | 393 | 29 |
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Workout Graph
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