Patrick LaForge 20:34 row
2,759m
Meters
20:34.7
Time
3:43.7
Pace
137
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 88 |
October 08, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 2,759m | 3:43.7 | 31 | 407 | 25 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 27 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 28 |
| 20:34.7 | 71m | 4:04.3 | 24 | 382 | 22 |
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