Patrick LaForge 58:19 row
7,554m
Meters
58:19.5
Time
3:51.6
Pace
382
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 31 |
| Stroke Count | 1848 |
| Drag Factor | 85 |
October 14, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:19.5 | 7,554m | 3:51.6 | 28 | 396 | 31 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 33 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 28 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 29 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 33 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 37 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 35:00.0 | 630m | 3:58.0 | 26 | 389 | 31 |
| 40:00.0 | 638m | 3:55.1 | 27 | 392 | 37 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 28 |
| 50:00.0 | 623m | 4:00.7 | 25 | 386 | 33 |
| 55:00.0 | 624m | 4:00.3 | 25 | 386 | 33 |
| 58:19.5 | 432m | 3:50.9 | 28 | 397 | 30 |
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Workout Graph
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