Patrick LaForge 10:16 row
1,379m
Meters
10:16.5
Time
3:43.5
Pace
69
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 113 |
October 15, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.5 | 1,379m | 3:43.5 | 31 | 407 | 27 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 26 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 29 |
| 10:16.5 | 29m | 4:44.4 | 15 | 352 | 21 |
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Workout Graph
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