Patrick LaForge 1:04:54 row
8,776m
Meters
1:04:54.5
Time
3:41.8
Pace
439
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 32 |
| Stroke Count | 2081 |
| Drag Factor | 134 |
October 22, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:54.5 | 8,776m | 3:41.8 | 32 | 410 | 32 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 31 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 27 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 36 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 33 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 34 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 35 |
| 45:00.0 | 651m | 3:50.4 | 29 | 398 | 27 |
| 50:00.0 | 632m | 3:57.3 | 26 | 390 | 35 |
| 55:00.0 | 604m | 4:08.3 | 23 | 378 | 44 |
| 1:00:00.0 | 711m | 3:30.9 | 37 | 428 | 33 |
| 1:04:54.5 | 709m | 3:27.6 | 39 | 434 | 29 |
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Workout Graph
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