Patrick LaForge 51:32 row
7,703m
Meters
51:32.1
Time
3:20.7
Pace
382
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 1482 |
| Drag Factor | 129 |
October 28, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:32.1 | 7,703m | 3:20.7 | 43 | 448 | 28 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 27 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 28 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 33 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 36 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 45:00.0 | 722m | 3:27.7 | 39 | 434 | 27 |
| 50:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 51:32.1 | 230m | 3:20.2 | 44 | 450 | 27 |
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Workout Graph
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