Patrick LaForge 48:14 row
6,801m
Meters
48:14.2
Time
3:32.7
Pace
339
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 126 |
October 27, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.2 | 6,801m | 3:32.7 | 36 | 425 | 28 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 34 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 31 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 28 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 34 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 40:00.0 | 699m | 3:34.5 | 35 | 421 | 26 |
| 45:00.0 | 670m | 3:43.8 | 31 | 407 | 26 |
| 48:14.2 | 300m | 5:23.6 | 10 | 335 | 32 |
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Workout Graph
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