Patrick LaForge 3x8:00/2:00r row
3,490m
Meters
24:00.0
Time
3:26.3
Pace
173
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 140 |
November 02, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,490m | 3:26.3 | 40 | 437 | 22 | |
| 8:00.0 | 1,139m | 3:30.7 | 37 | 428 | 20 | |
| 8:00.0 | 1,133m | 3:31.8 | 37 | 426 | 23 | |
| 8:00.0 | 1,218m | 3:17.0 | 46 | 457 | 25 | |
| r550m |
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Workout Graph
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