Patrick LaForge 10:00 row
981m
Meters
10:00.0
Time
5:05.8
Pace
53
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 136 |
November 02, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 981m | 5:05.8 | 12 | 342 | 18 |
| 2:00.0 | 109m | 9:10.4 | 2 | 307 | 18 |
| 4:00.0 | 176m | 5:40.9 | 9 | 330 | 22 |
| 6:00.0 | 205m | 4:52.6 | 14 | 348 | 18 |
| 8:00.0 | 253m | 3:57.1 | 26 | 390 | 19 |
| 10:00.0 | 238m | 4:12.1 | 22 | 375 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.