Patrick LaForge 10:00 row
981
Meters
10:00.0
Time
5:05.8
Pace
53
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 136 |
November 02, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 981 | 5:05.8 | 12 | 342 | 53 | 18 |
| 2:00.0 | 109 | 9:10.4 | 2 | 307 | 7 | 18 |
| 4:00.0 | 176 | 5:40.9 | 9 | 330 | 10 | 22 |
| 6:00.0 | 205 | 4:52.6 | 14 | 348 | 11 | 18 |
| 8:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 19 |
| 10:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 13 |
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Workout Graph
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