Patrick LaForge 10:00 row
1,214m
Meters
10:00.0
Time
4:07.1
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 84 |
November 03, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,214m | 4:07.1 | 23 | 379 | 21 |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 17 |
| 4:00.0 | 214m | 4:40.3 | 16 | 354 | 17 |
| 6:00.0 | 229m | 4:22.0 | 19 | 366 | 21 |
| 8:00.0 | 258m | 3:52.5 | 28 | 395 | 24 |
| 10:00.0 | 303m | 3:18.0 | 45 | 455 | 28 |
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Workout Graph
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