Patrick LaForge 10:00 row
1,116m
Meters
10:00.0
Time
4:28.8
Pace
59
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 103 |
November 03, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,116m | 4:28.8 | 18 | 362 | 17 |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 17 |
| 4:00.0 | 236m | 4:14.2 | 21 | 373 | 18 |
| 6:00.0 | 221m | 4:31.4 | 17 | 360 | 20 |
| 8:00.0 | 223m | 4:29.0 | 18 | 361 | 16 |
| 10:00.0 | 221m | 4:31.4 | 17 | 360 | 17 |
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Workout Graph
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