Patrick LaForge 15:00 row
1,989m
Meters
15:00.0
Time
3:46.2
Pace
98
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 90 |
November 05, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,989m | 3:46.2 | 30 | 404 | 22 |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 22 |
| 6:00.0 | 391m | 3:50.1 | 29 | 398 | 22 |
| 9:00.0 | 402m | 3:43.8 | 31 | 407 | 22 |
| 12:00.0 | 392m | 3:49.5 | 29 | 399 | 22 |
| 15:00.0 | 404m | 3:42.7 | 32 | 408 | 23 |
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Workout Graph
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