Patrick LaForge 10:00 row
1,077m
Meters
10:00.0
Time
4:38.5
Pace
57
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 85 |
November 05, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,077m | 4:38.5 | 16 | 355 | 18 |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 15 |
| 4:00.0 | 238m | 4:12.1 | 22 | 375 | 18 |
| 6:00.0 | 226m | 4:25.4 | 19 | 364 | 18 |
| 8:00.0 | 223m | 4:29.0 | 18 | 361 | 21 |
| 10:00.0 | 183m | 5:27.8 | 10 | 334 | 19 |
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Workout Graph
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