Patrick LaForge 1x2:00/1:00r row
210m
Meters
2:00.0
Time
4:45.7
Pace
11
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 220m |
| Overall Time | 3:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 89 |
November 08, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 24 | |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 24 | |
| r10m |
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Workout Graph
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