Patrick LaForge 22:09 row
2,774m
Meters
22:09.3
Time
3:59.5
Pace
141
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 89 |
November 08, 2020 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 2,774m | 3:59.5 | 25 | 387 | 23 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 20 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 24 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 22:09.3 | 283m | 3:48.4 | 29 | 401 | 31 |
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Workout Graph
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