Patrick LaForge 12x1:00/1:00r row
1,291m
Meters
12:00.0
Time
4:38.8
Pace
83
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 24:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 87 |
November 11, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,291m | 4:38.8 | 16 | 355 | 18 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 23 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 25 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 26 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 22 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | |
| r877m |
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Workout Graph
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