Patrick LaForge 10:00 row
1,153m
Meters
10:00.0
Time
4:20.1
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 92 |
November 10, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,153m | 4:20.1 | 20 | 368 | 13 |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 17 |
| 4:00.0 | 234m | 4:16.4 | 21 | 371 | 13 |
| 6:00.0 | 181m | 5:31.4 | 10 | 333 | 9 |
| 8:00.0 | 230m | 4:20.8 | 20 | 367 | 12 |
| 10:00.0 | 284m | 3:31.2 | 37 | 427 | 17 |
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Workout Graph
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