Patrick LaForge 10:00 row
1,263m
Meters
10:00.0
Time
3:57.5
Pace
63
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 100 |
November 10, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,263m | 3:57.5 | 26 | 389 | 19 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 18 |
| 4:00.0 | 240m | 4:10.0 | 22 | 377 | 20 |
| 6:00.0 | 280m | 3:34.2 | 36 | 422 | 23 |
| 8:00.0 | 266m | 3:45.5 | 30 | 404 | 18 |
| 10:00.0 | 245m | 4:04.8 | 24 | 382 | 20 |
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Workout Graph
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