Patrick LaForge 10:00 row
1,063
Meters
10:00.0
Time
4:42.2
Pace
53
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
| Drag Factor | 92 |
November 10, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,063 | 4:42.2 | 16 | 318 | 53 | 15 |
| 2:00.0 | 156 | 6:24.6 | 6 | 240 | 8 | 12 |
| 4:00.0 | 202 | 4:57.0 | 13 | 300 | 10 | 13 |
| 6:00.0 | 221 | 4:31.4 | 17 | 330 | 11 | 15 |
| 8:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 18 |
| 10:00.0 | 235 | 4:15.3 | 21 | 360 | 12 | 18 |
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Workout Graph
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