Patrick LaForge 15x1:00/1:00r row
1,195m
Meters
15:00.0
Time
6:16.5
Pace
94
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 30:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 14 |
| Stroke Count | 387 |
| Drag Factor | 91 |
November 09, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,195m | 6:16.5 | 7 | 322 | 14 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 27 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 22 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 26 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 21 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 27 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 20 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 26 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 22 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 24 | |
| r876m |
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Workout Graph
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