Patrick LaForge 9x1:00/1:00r row
1,357m
Meters
9:00.0
Time
3:18.9
Pace
61
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 84 |
November 13, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,357m | 3:18.9 | 44 | 452 | 24 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 26 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 23 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | |
| r955m |
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Workout Graph
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